Change Your Thinking, Change Your Life. Shows you how to dis-cover your extraordinary inner resources and tap your incredible powers.You will learn how to attract into your life all the people and resources you need to achieve any goal you can set for yourself. Uchebnik risunok andriyaki. You will absolutely amaze yourself as you start to achieve new. Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt.

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to: Fight negative and self-defeating beliefs Recognize 'thinking errors' that cause unnecessary distress Dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotionsAcknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life. 'Supported by over 30 years of clinical research, Sarah Edelman has written a volume that is clear, practical, empowering, thoughtful, and forward-thinking. She distills a broad and complex literature to provide the reader with useful strategies for coping with life's problems. Many excellent volumes have been written on how cognitive-behavioral strategies can be used to overcome feelings of depression, anxiety, loss, anger, and frustration.

This volume, however, does something more--it offers sensible guidelines for leading an optimistic, balanced, and worthwhile life.' Reinecke, Ph.D., ABPP, ACT, Professor of Psychiatry & Behavioral Sciences, Northwestern University.